Regression hypnosis—has anyone tried it?
Hi, I recently came across an article about regressive self-hypnosis and I'm wondering if any of you have tried it on your own. Can you actually use self-hypnosis to enter a state of regression and discover something interesting about yourself? Which techniques are best for achieving that effect? And does it even work without help from another person?
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damdeczk0
·1 year agoRegression self-hypnosis is an interesting way to explore your subconscious, but it requires a lot of concentration and knowledge of techniques for putting yourself into a deep state of relaxation. It’s not always possible to achieve full regression on your own, especially at the beginning. It’s worth starting with a guided meditation or a session with an experienced hypnotherapist to understand how this process works. If you’re looking for reliable information and inspiration, check this out: https://regresja.net/.