Going to the gym 4 times a week is a must, plus plenty of movement in between, and some minimal skin care after showers... That’s my standard. But lately I decided to take care of my inner self too, so to speak... I decided to go to psychotherapy at https://www.psychoterapeutabydgoszcz.pl. So far it’s given me a lot more in terms of self-acceptance than building my body at the gym....
2 x a week body lotion, I’d like to use it after every shower, but I just can’t get myself to do it.
I stopped doing makeup on my face, SPF, once a week exfoliation and a clay mask, and for the rest of the week I just keep up with moisturizing with CeraVe, cleansing with Cetaphil with ceramides at night, and during the day Cetaphil plus SPF over it.
I wash my hair once a week, sometimes when I’m running late I oil it and exfoliate my scalp, then wash it and leave a mask on for a dozen or so minutes. I sleep on a satin pillowcase and also put a sock on my ponytail.
pia-2860
·1 year agoGoing to the gym 4 times a week is a must, plus plenty of movement in between, and some minimal skin care after showers... That’s my standard. But lately I decided to take care of my inner self too, so to speak... I decided to go to psychotherapy at https://www.psychoterapeutabydgoszcz.pl. So far it’s given me a lot more in terms of self-acceptance than building my body at the gym....
damdeczk0
·1 year ago