Has anyone tried hypnotic regression on their own?
I'm wondering if there's any way to figure out hypnotic regression on my own. Has anyone tried it? Does it even work solo, or is it pretty much pointless?
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I'm wondering if there's any way to figure out hypnotic regression on my own. Has anyone tried it? Does it even work solo, or is it pretty much pointless?
ju4417
·1 year agoWith doing regression on your own, it’s a bit hit or miss. In theory, you can get into this state of deep relaxation and try to pull out some images or emotions, but without preparation it’s rather difficult. Sometimes you פשוט just don’t know whether it’s working or whether it’s just your imagination running wild. It’s worth reading a bit about what regression hypnosis even is and how it differs from ordinary meditation. Take a look here: https://regresja.net/regresja/ – there’s quite a lot explained there, and you can get a better grasp of what it all looks like. If someone hasn’t been interested in this before, it’s probably better to first get the theory down before trying it yourself.