Chiropractor, regular exercises recommended by him, regular workouts at the gym, generally lots of activity, constantly paying attention to neck position especially when sitting/lying/sleeping, and interestingly enough, something a doctor pointed out to me and it works - on longer car/bus rides, because apparently then the neck is very vulnerable to jolts, and in fact - back then anything over an hour in some means of transport guaranteed me a migraine, now I often use one of those neck pillows, I no longer sleep all bent weirdly on my partner's shoulder, etc. And of course triptans once something does start. In Skawina, I recommend signing up at this health center https://rcmskawina.pl/cennik/
Maybe it's also worth going for a consultation with a doctor? Let the doctor recommend something.
damdeczk0
·10 months agoChiropractor, regular exercises recommended by him, regular workouts at the gym, generally lots of activity, constantly paying attention to neck position especially when sitting/lying/sleeping, and interestingly enough, something a doctor pointed out to me and it works - on longer car/bus rides, because apparently then the neck is very vulnerable to jolts, and in fact - back then anything over an hour in some means of transport guaranteed me a migraine, now I often use one of those neck pillows, I no longer sleep all bent weirdly on my partner's shoulder, etc. And of course triptans once something does start. In Skawina, I recommend signing up at this health center https://rcmskawina.pl/cennik/
Maybe it's also worth going for a consultation with a doctor? Let the doctor recommend something.