Self-hypnosis and emotional healing

I'm struggling with difficult emotions and would like to find an effective way to process them. I've heard that self-hypnosis can be helpful in emotional healing. Could someone share their experiences or recommend proven techniques?

ju4417

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Posted 1 year ago·Last reply 1 year ago

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auto_joker-pl

·1 year ago

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Or maybe a visit to a psychotherapist . . . ?

voge_1034

·1 year ago

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Autohypnosis can be an effective tool for working with emotions and healing them. It allows for a deep dive into the subconscious and processing difficult experiences. On regresja.net there is an article describing the technique of regressive autohypnosis, which may be helpful in emotional healing: https://regresja.net/2020/12/autohipnoza-indukcja-nadswiadomosc/. It contains practical tips on entering a state of deep relaxation and working with the superconscious. Regular practice of this technique can bring positive effects in processing emotions and improving well-being.